Best 8 Keto Crackers of 2023
Gone are the days when sticking to a keto diet meant you had to give up on snacks you love. Now, 2023 has brought a variety of keto-friendly crackers to the table. They come in many flavors and styles, making it easier to stick to your health goals without feeling deprived. Whether you’re at home, at work, or on the go, there’s a keto cracker out there for you. Let’s dive into the best keto crackers available this year, each offering great taste along with the nutrition that fits right into your keto lifestyle.
★ Best for Multiple Dietary Restrictions
Flackers Organic Flax-Seed Crackers
Flackers Organic Flax-Seed Crackers are simple, low in carbs, and cater to a range of dietary needs, including gluten-free, vegan, Plant-Based, Paleo and keto. Available in flavors from classic Sea Salt to aromatic Rosemary and sweet Cinnamon, they make for a versatile, healthy snack.
Note: Not all flavors have the same nutritional values. The nutrition table provided here is specific to the simple Sea Salt flavor.
| calories | fiber | Net Carbs | fat | Protein |
|---|---|---|---|---|
| 160g | 9g | 1g | 12g | 6g |
★ Best Balanced Low-Carb Crackers
Fat Snax Low Carb Almond Flour Crackers
Fat Snax Almond Flour Crackers offer a balanced snack for those on a ketogenic diet. Crafted with almond flour, egg whites, and cream cheese, they provide a satisfying taste and texture. While their carb count is slightly higher compared to some other keto snacks, they still maintain a low net carb profile, which is essential for maintaining ketosis. Additionally, the variety of flavors, including the Original Sea Salt, Cheddar cheese, and a savory blend flavor.
| calories | fiber | Net Carbs | fat | Protein |
|---|---|---|---|---|
| 130g | 3g | 3g | 11g | 5g |
★ Best Overall Crackers
HighKey Gluten Free Sea Salt Crackers
Another Almond Flour Cracker option, HighKey Gluten Free Sea Salt Crackers, presents a low-carb snack with simple ingredients like butter, almond flour, and egg whites.
| calories | fiber | Net Carbs | fat | Protein |
|---|---|---|---|---|
| 150g | 9g | 1g | 10g | 7g |
★ Best Protein Crackers
Quest Cheese Crackers
These crackers have a bold cheese flavor and are a hit for those who miss the classic cheese cracker on a keto diet. With a high protein content and low net carbs, they make an excellent post-workout snack or a savory treat to satisfy those cheesy cravings.
| calories | fiber | Net Carbs | fat | Protein |
|---|---|---|---|---|
| 130g | 5g | 5g | 7g | 10g |
★ Best Weight Loss Crackers
Julian Bakery Primal Thin Crackers
Light, crispy, and protein-rich, these crackers support weight loss efforts by providing a satisfying crunch without the carbs. They're perfect for calorie-conscious snackers and pair well with a range of dips and toppings.
| calories | fiber | Net Carbs | fat | Protein |
|---|---|---|---|---|
| 70g | 2g | 3g | 4.5g | 3g |
★ Best Flavored Crackers
Simple Mills Almond Flour Crackers
these crackers are vegan, gluten-free, and made with straightforward, nutritious ingredients, catering to various dietary needs. They're available in multiple flavors, providing options for different tastes. However, it's important to note they do have a higher carb content compared to others on the list.
| calories | fiber | Net Carbs | fat | Protein |
|---|---|---|---|---|
| 150g | 2g | 16g | 9g | 3g |
★ Best Cheese Crackers
ParmCrisps
Made entirely of cheese, ParmCrisps are a calcium and protein-rich snack with zero carbs. They're a dream come true for cheese lovers following a ketogenic diet.
| calories | fiber | Net Carbs | fat | Protein |
|---|---|---|---|---|
| 100g | 0g | 0g | 7g | 9g |
★ Best Crunchy Delight
Low Carb Melba Toast
For those who miss the crunch of toast while managing their carbs, Carb-o-licious Low Carb Melba Toast is a perfect fit. These toasts offer the satisfying crispness of traditional Melba toast, coupled with the bold flavors of onion and garlic. They're a stellar choice for anyone on a low-carb, ketogenic, or diabetic-friendly diet.
| calories | fiber | Net Carbs | fat | Protein |
|---|---|---|---|---|
| 70g | 2g | 1g | 3.5g | 7g |
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