Keto Protein Powder: Top Picks and Benefits
Protein powder, once reserved for bodybuilders, has evolved into a versatile nutritional powerhouse. Its benefits extend beyond muscle growth, encompassing weight management and support for those on ketogenic diets. In a market filled with low-carb options, let’s explore the best choices and their diverse benefits.
As we explore our top keto protein powder picks, it’s essential to pay close attention to the product labels. There are different types of protein found in powder, including whey (concentrate or isolate), known for its easy digestion; casein, digested more slowly; whole-egg (low fat, high protein); collagen, which supports skin and joint health; and more, each with its specific characteristics.
Additionally, you may come across the term ‘grass-fed,’ which is commonly used to refer to beef protein sourced from cows that have been fed a grass diet.
While protein powders are generally low in carbs, our focus is on selecting options that are not just low in carbohydrates but also align closely with the keto lifestyle. Additionally, we’ll pay special attention to added sugar content.
Medical Disclaimer: The content of this article is provided solely for educational and informational objectives and should not be considered medical guidance. Always consult a qualified healthcare professional for personalized health recommendations.
★ Best overall
★ Best taste
★ Best budget
★ Best high-fat
★ Best Plant-Based
★ Best overall
Xwerks Grow
This keto protein powder is the best overall because it's made from 100% grass-fed whey isolate and refined to almost entirely pure protein via microfiltration. It's low in carbs (only 1g), calories, and is naturally sweetened, coming in various delicious flavors. The powder uses dairy from New Zealand, known for high-quality dairy. It's a bit more expensive than others, but the quality makes it worth it.
Type of protein: whey isolate protein
Flavors: Chocolate, Vanilla, Strawberry, Peanut Butter
Product Highlight: easily digested, low in carb, and Naturally sweetened
Note: Peanut Butter contains 23g of Protein, 2g fat and 2g carbs
serving size: 1 scoop (30g)
| calories | Carbs | fat | Protein | Sugar |
|---|---|---|---|---|
| 110 | 1g | 0g | 25g | 0g |
★ Best taste
Legion Whey+
This keto protein powder has the best taste according to reviewers, with 16 flavors that range from Chocolate to Pumpkin Pie. It's naturally sweetened, low in carbs (3g), and contains no GMOs, hormones, or antibiotics. The protein comes from grass-fed cows on Ireland's small dairy farms, known for quality and sustainability.
Type of protein: whey isolate protein
Flavors: Dutch Chocolate, French Vanilla, Birthday Cake, Chocolate Peanut Butter, Cocoa Cereal, Fruity Cereal, Honey Cereal, Cinnamon Cereal, Cookies & Cream, Mint Chocolate, Apple Pie, Banana Bread, Mocha Cappuccino, Pumpkin Pie, Salted Caramel, Strawberry Banana, Unflavored
Product Highlight: 95% grass-fed, low in carb, and Naturally sweetened.
Note: The company offers a “No Return Necessary” Money-Back Guarantee, demonstrating great confidence in their protein powder’s quality.
serving size: 1 scoop (28.9g)
| calories | Carbs | fat | Protein | Sugar |
|---|---|---|---|---|
| 100 | 3g | 0g | 22g | 1g |
★ Best budget
AUTHENTIC ISO
This protein powder offers top quality at an affordable price, using grass-fed whey protein isolate. It's keto-friendly with only 1g of carbs and low in sugar (lactose). While it does contain artificial flavors, it is manufactured in an FDA-registered facility in the USA, adhering to the highest standards.
Type of protein: whey isolate protein
Flavors: Milk Chocolate, Cookies & Cream, Blueberry Muffin, Cinnamon French Toast, Unflavored, Chocolate Peanut Butter, Vanilla Oatmeal Cookie, Vanilla, Peanut Butter.
Product Highlight: grass-fed, rapidly absorbed, easy-to-digest, low in carb, low in lactose.
Note: The product contains artificial flavors and includes a money-back guarantee.
serving size: 1 scoop (30.1g)
| calories | Carbs | fat | Protein | Sugar |
|---|---|---|---|---|
| 110 | 1g | 0.5g | 25g | 1g |
★ Best high-fat
Keto Whey Protein
This whey protein isolate from Perfect Keto is distinctive, offering a higher fat content of 4g compared to the typically low fat content in standard protein powders. This complements its low 3g carb count well. As a brand specializing in keto-friendly products, Perfect Keto expertly meets the needs of keto dieters. Their protein is not only grass-fed and gluten-free, but it's also enriched with MCTs to enhance ketone production.
Type of protein: whey isolate protein
Flavors: Chocolate, Vanilla
Product Highlight: grass-fed, sweetened with stevia, added MCTs for focus and satiation
Note: The vanilla flavor is more budget-friendly compared to the chocolate flavor.
serving size: 1 scoop (25.5g)
*The vanilla flavor has 4g of carbs
| calories | Carbs | fat | Protein | Sugar |
|---|---|---|---|---|
| 110 | 3g | 4g | 15g | - |
★ Best Plant-Based
Vega Sport
This protein powder is 100% plant-based and serves as a rich protein source, offering 30g per serving, with a decent amount of fats and low in carbs. It's crafted from a variety of plant-based sources, including pea protein, sunflower seed protein, and pumpkin seed protein, without any added sugar. Available in various flavors and sizes, it's perfect for vegan keto dieters.
Type of protein: plant-based protein
Flavors: Vanilla, Chocolate, Mocha, Berry, Peanut Butter
Product Highlight: Includes tart cherry for muscle recovery, a good source of probiotics, NSF Certified for Sport.
Note: This product helps with post-workout muscle recovery.
serving size: 1 scoop (41g)
| calories | Carbs | fat | Protein | Sugar |
|---|---|---|---|---|
| 170 | 4g | 3.5g | 30g | 1g |
REFERENCES
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