Top Keto Bars of 2023: Your Easy Guide to High-Protein Snacks
For anyone on a keto diet, fats are key, but protein is also super important. It helps keep your muscles strong and gives you the energy you need. Keto bars are a great way to get that protein without too many carbs. Here’s a list of the best keto bars this year, each with something special to offer.
think! Protein Bars
Think! Keto Protein Bars are a top pick for those on the ketogenic diet, known for their low net carb content and lack of gluten or artificial sweeteners. Always be sure to check the nutrition label of your preferred flavor to ensure it fits within your specific dietary plan. For instance, here's the nutritional breakdown for the Chocolate Peanut Butter Pie flavor:
serving size of one bar (40g)
| calories | fiber | Net Carbs | fat | Protein | Sugar |
|---|---|---|---|---|---|
| 180 | 9g | 4g | 14g | 10g | 2g |
Perfect Keto Bars
Perfect Keto Bars are made with premium, clean ingredients, which are ideal for a ketogenic lifestyle. These ingredients, including collagen protein, organic cocoa, almonds, and organic coconut oil, are selected to promote health without compromising on flavor. Perfect Keto Bars are designed to align with your macros, being high in fats and proteins while keeping the carbs low. They offer a range of tempting flavors, like Peanut Butter Choc Chip, Cinnamon Roll, Banana Bread, Almond Butter Brownie, and Salted Caramel. For the Peanut Butter Choc Chip variant, the nutritional profile per bar is as follows:
serving size of one bar (45g)
| calories | fiber | Net Carbs | fat | Protein | Sugar |
|---|---|---|---|---|---|
| 240g | 2g | 3g | 18g | 13g | 1g |
Keto Bars
Keto Bars are an excellent choice for those on a keto diet, offering a selection that's vegan-friendly and free from dairy, gluten, and soy. This commitment to inclusivity makes them suitable for a wide range of dietary needs, ensuring that almost anyone can enjoy their rich flavors like Chocolate Peanut Butter, Dark Chocolate Coconut Almond, and Mint Chocolate without compromise. Here’s the nutrition table for the Mint Chocolate flavor
Serving Size 1.65oz (47g)
| calories | fiber | Net Carbs | fat | Protein | Sugar |
|---|---|---|---|---|---|
| 240g | 6g | 4g | 20g | 6g | 1g |
Dang Keto Bar
Dang's Keto Bars are a tasty, on-the-go snack for keto dieters, available in unique flavors like Toasted Coconut and Lemon Matcha. They’re packed with healthy fats and protein, and low in net carbs. With almonds, coconut, and gut-friendly chicory root fiber, they’re as nutritious as they are delicious. Here's the nutrition for a Crazy Rich Chocolate bar:
| calories | fiber | Net Carbs | fat | Protein | Sugar |
|---|---|---|---|---|---|
| 200g | 7g | 4g | 15g | 9g | 2g |
IQBAR Protein Bars
IQBAR Protein Bars are a hit for keto dieters, with only 3 grams of net carbs, 12 grams of healthy fats, and 12 grams of plant-based protein per bar. They come in various flavors, cater to different dietary needs by being gluten-free, vegan, and paleo-friendly, and are naturally sweetened. These bars are designed to nourish both the brain and body, perfect for a quick, nutritious snack. Here’s the nutrition table for the chocolate sea salt flavor:
serving size of one bar (45g)
| calories | fiber | Net Carbs | fat | Protein | Sugar |
|---|---|---|---|---|---|
| 180g | 8g | 3g | 12g | 12g | 1g |
BHU FOODS Keto Protein Bars
BHU's keto-friendly bars blend indulgence with health, requiring refrigeration due to their natural composition. They contain organic tapioca flour, a source of prebiotic fiber that nourishes the gut.Here’s the nutrition table for the chocolate mint flavor:
serving size of one bar (45g)
| calories | fiber | Net Carbs | fat | Protein | Sugar |
|---|---|---|---|---|---|
| 260g | 8g | 1g | 22g | 11g | 1g |
CanDo Krisp
The Keto Krisp bar, available in various flavors, is a delightful, low-sugar snack perfect for keto dieters. With natural sweeteners like stevia and erythritol, it's rich in beneficial fats and fiber due to the inclusion of MCT oil, promoting fullness and aiding in weight management.Here’s the nutrition table for the Almond Butter Chocolate flavor:
Serving Size of one bar (51g)
| calories | fiber | Net Carbs | fat | Protein | Sugar |
|---|---|---|---|---|---|
| 250g | 9g | 4g | 19g | 10g | 2g |
EPIC Bars
EPIC bars provide a variety of meat-based keto snacks, including flavors like Chicken Sesame BBQ, that are both tasty and protein-rich. They're made with simple ingredients, including grass-fed meats, and are ideal for on-the-go snacking. While they fit well within a low-carb diet, be mindful of their higher sodium content as part of your daily intake.Here are its key nutritional details:
Serving Size of one bar (43g)
| calories | fiber | Net Carbs | fat | Protein | Sugar |
|---|---|---|---|---|---|
| 130g | 2g | 3g | 4.5g | 13g | 0g |
REFERENCES
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